Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:
• stimulating the lymphatic system
• exfoliating the skin
• helping the body rid itself of toxins
• increasing circulation and energy
• exfoliation
• helping to break down cellulite
Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:
• stimulating the lymphatic system
• exfoliating the skin
• helping the body rid itself of toxins
• increasing circulation and energy
• exfoliation
• helping to break down cellulite
On dry skin prior to the shower or bath. The bristle are very course and you will need to build up your tolerance to the discomfort. You want the skin to be pink when you are finished. Start at the feet and work in circular motions up towards the heart, then from the hands toward the heart, finish with circles around the abdomen and on the back.
